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Training :
How does sports training take place?
TBC 1 and TBC 2: 3 sessions of +/- 30 min per week for 12 weeks Circuit 1: To be done twice Circuit 2: To be done twice Circuit 3: To be done once
WINTER BODY: 3 sessions of +/- 30 min plus 1 challenge per week for 4 weeks Session: A circuit of 8 exercises to be performed twice Challenge: Circuit 1: To be done once Circuit 2: To be done once Circuit 3: To be done twice
BOOTY WARRIOR: 3 sessions of +/- 30 min per week for 8 weeks Session: A circuit of 4 exercises to be performed three times
KILLER ABS: 3 sessions of +/- 30 min per week for 6 weeks Session: Three circuits of 2 exercises Circuit 1: To be done once Circuit 2: To be done once Circuit 3: To be done twice
TOP BODYSUIT FOR PREGNANT WOMEN: 2 sessions of +/- 30 min per week for 30 weeks Session: Two circuits of 3 exercises Circuit 1: To be done twice Circuit 2: To be done twice
POSTPARTUM TBC: 2 sessions of +/- 30 min per week for 30 weeks Session: Two circuits of 3 exercises Circuit 1: To be done twice Circuit 2: To be done twice
What cardio can I do?
The best for your body is to vary your cardio, because by doing the same activity all the time, your body tends to get used to it and eliminate less.
All cardio is effective: Jumping rope, running, cycling, stepper, zumba, Hiit, swimming pool... It's up to you to find what suits you best according to your physical condition and your preferences: the main thing is to sweat and increase your heartbeat !
When to start Pregnant Women Body Top?
The Pregnant Women's Body Top is suitable from the first week of pregnancy to the thirtieth. From the moment you have medical approval, all you need to do is start at the week that corresponds to your number of weeks of pregnancy (Example: you are 15 weeks pregnant? You start week 15).
When to start Postpartum BCT?
Before any return to sport, it is important to do and complete your perineal rehabilitation, if prescribed. You can then start with a medical agreement.
Contraindications :
Are the programs suitable for everyone?
They are suitable for everyone, except people suffering from diastasis, having a fragile perineum, pregnant women or women in the Postpartum period. Top Body Pregnant Women and Postpartum TBC can only be started with medical approval.
Food :
Are the programs designed for all diets?
The Dry 1.0 2022 edition program is suitable for vegetarians.
The Winter Body 2021 was not developed for vegetarians, but can be adapted by you, if you know your diet well.
