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Training :
How does a sports training session work?
TBC 1 and TBC 2: 3 sessions of +/- 30 min per week for 12 weeks Circuit 1: To be done twice Circuit 2: To be done twice Circuit 3: To be done once
WINTER BODY: 3 sessions of +/- 30 min plus 1 challenge per week for 4 weeks Session: A circuit of 8 exercises to be performed twice Challenge: Circuit 1: To be done once Circuit 2: To be done once Circuit 3: To be done twice
BOOTY WARRIOR: 3 sessions of +/- 30 min per week for 8 weeks Session: A circuit of 4 exercises to be performed three times
ABDOS KILLER: 3 sessions of +/- 30 min per week for 6 weeks Session: Three circuits of 2 exercises Circuit 1: To be done once Circuit 2: To be done once Circuit 3: To be done twice
TOP BODY FOR PREGNANT WOMEN: 2 sessions of +/- 30 min per week for 30 weeks Session: Two circuits of 3 exercises Circuit 1: To be done twice Circuit 2: To be done twice
TBC POST PARTUM: 2 sessions of +/- 30 min per week for 30 weeks Session: Two circuits of 3 exercises Circuit 1: To be done twice Circuit 2: To be done twice
What cardio can I do?
The best thing for your body is to vary your cardio, as doing the same activity all the time can lead to your body getting used to it and burning fewer calories.
All types of cardio are effective: jump rope, running, cycling, stepper, Zumba, HIIT, swimming, etc. It's up to you to find what suits you best based on your fitness level and preferences. The key is to sweat and increase your heart rate!
When to start the Top Body for pregnant women?
Top Body Pregnant Women is suitable from the first week of pregnancy to the thirtieth week. Once you have medical clearance, simply start in the week that corresponds to your number of weeks of pregnancy (Example: you are 15 weeks pregnant? Start in week 15).
When to start TBC Postpartum?
Before resuming any exercise, it's important to complete your pelvic floor rehabilitation, if prescribed. You can then start with medical approval.
Contraindications :
Are the programs suitable for everyone?
They are suitable for everyone, except people suffering from diastasis, having a fragile perineum, pregnant women or postpartum women. The Top Body for Pregnant Women and TBC Postpartum should only be started with medical approval.
Diet :
Are the programs suitable for all dietary diets?
The Dry 1.0 2022 edition program is suitable for vegetarians.
The Winter Body 2021 was not developed for vegetarians, but can be adapted by you, if you know your diet well.
