Complete the questionnaire in 3 minutes, quickly find your BMI and find our recommended guides
Choose your goal
What is your age ?
What is your size ?
What is your weight ?
Do you smoke regularly?
What is your alcohol consumption?
How many hours of sleep
do you need ?
Are you often stressed or tired?
What is your physical condition?
How many workouts
exercise do you do per week?
Your physical activity during a
normal (working) day?
Are you vegetarian or vegan?
Do you often go on diets?
Your data has been analyzed
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