Summer Body 2023 - Vidéos
In addition to your program, find here explanatory videos of certain exercises.
These videos are only accessible if you are logged in to your customer account.
Gooo! Ready to become the best version of yourself?! Now is the time to get started!!!
Week 1
Week 1
Session 1
Session 1
🏋🏻♀️ Session with equipment: dumbbells of 2 kg or more depending on your level.
During the session, don't forget to bring a water bottle and drink water in small sips :)
Session 2
Session 2
🏋🏻♀️ Session with equipment: dumbbells of 2 kg or more depending on your level.
During the session, don't forget to bring a water bottle and drink water in small sips :)
Session 3
Session 3
🏋🏻♀️ Session with equipment: dumbbells of 2 kg or more depending on your level.
During the session, don't forget to bring a water bottle and drink water in small sips :)
Week 2
Week 2
Session 1
Session 1
🏋🏻♀️ Session with equipment: dumbbells of 2 kg or more depending on your level.
During the session, don't forget to bring a water bottle and drink water in small sips :)
Session 2
Session 2
🏋🏻♀️ Session with equipment: dumbbells of 2 kg or more depending on your level.
During the session, don't forget to bring a water bottle and drink water in small sips :)
Session 3
Session 3
🏋🏻♀️ Session with equipment: dumbbells of 2 kg or more depending on your level.
During the session, don't forget to bring a water bottle and drink water in small sips :)
Week 3
Week 3
Session 1
Session 1
❌ This session is without equipment.
During the session, don't forget to bring a water bottle and drink water in small sips :)
Session 2
Session 2
❌ This session is without equipment.
During the session, don't forget to bring a water bottle and drink water in small sips :)
Session 3
Session 3
❌ This session is without equipment.
During the session, don't forget to bring a water bottle and drink water in small sips :)
Week 4
Week 4
Session 1
Session 1
❌ This session is without equipment.
During the session, don't forget to bring a water bottle and drink water in small sips :)
Session 2
Session 2
🏋🏻♀️ Session with equipment: dumbbells of 2 kg or more depending on your level.
During the session, don't forget to bring a water bottle and drink water in small sips :)
Session 3
Session 3
Medium and intensive duration 🏋🏻♀️ with equipment: dumbbells (kg depending on your level)
During the session, don't forget to bring a water bottle and drink water in small sips :)
Stretching
Stretching
Stretching 1
Stretching 1
❌ Without hardware.
During the session, don't forget to bring a water bottle and drink water in small sips :)
Stretching 2
Stretching 2
❌ Without hardware.
During the session, don't forget to bring a water bottle and drink water in small sips :)