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Summer Body 2023 - Vidéos

In addition to your program, find here explanatory videos of certain exercises.

These videos are only accessible if you are logged in to your customer account.

Gooo! Ready to become the best version of yourself?! Now is the time to get started!!!

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Week 1

Week 1

Session 1

Session 1

🏋🏻‍♀️ Session with equipment: dumbbells of 2 kg or more depending on your level.

During the session, don't forget to bring a water bottle and drink water in small sips :)

These videos are reserved for people who are logged into their customer account and have purchased the Summer body 2023 programme.

Session 2

Session 2

🏋🏻‍♀️ Session with equipment: dumbbells of 2 kg or more depending on your level.

During the session, don't forget to bring a water bottle and drink water in small sips :)

These videos are reserved for people who are logged into their customer account and have purchased the Summer body 2023 programme.

Session 3

Session 3

🏋🏻‍♀️ Session with equipment: dumbbells of 2 kg or more depending on your level.

During the session, don't forget to bring a water bottle and drink water in small sips :)

These videos are reserved for people who are logged into their customer account and have purchased the Summer body 2023 programme.

Week 2

Week 2

Session 1

Session 1

🏋🏻‍♀️ Session with equipment: dumbbells of 2 kg or more depending on your level.

During the session, don't forget to bring a water bottle and drink water in small sips :)

These videos are reserved for people who are logged into their customer account and have purchased the Summer body 2023 programme.

Session 2

Session 2

🏋🏻‍♀️ Session with equipment: dumbbells of 2 kg or more depending on your level.

During the session, don't forget to bring a water bottle and drink water in small sips :)

These videos are reserved for people who are logged into their customer account and have purchased the Summer body 2023 programme.

Session 3

Session 3

🏋🏻‍♀️ Session with equipment: dumbbells of 2 kg or more depending on your level.
During the session, don't forget to bring a water bottle and drink water in small sips :)

These videos are reserved for people who are logged into their customer account and have purchased the Summer body 2023 programme.

Week 3

Week 3

Session 1

Session 1

❌ This session is without equipment.

During the session, don't forget to bring a water bottle and drink water in small sips :)

These videos are reserved for people who are logged into their customer account and have purchased the Summer body 2023 programme.

Session 2

Session 2

❌ This session is without equipment.

During the session, don't forget to bring a water bottle and drink water in small sips :)

These videos are reserved for people who are logged into their customer account and have purchased the Summer body 2023 programme.

Session 3

Session 3

❌ This session is without equipment.

During the session, don't forget to bring a water bottle and drink water in small sips :)

These videos are reserved for people who are logged into their customer account and have purchased the Summer body 2023 programme.

Week 4

Week 4

Session 1

Session 1

❌ This session is without equipment.

During the session, don't forget to bring a water bottle and drink water in small sips :)

These videos are reserved for people who are logged into their customer account and have purchased the Summer body 2023 programme.

Session 2

Session 2

🏋🏻‍♀️ Session with equipment: dumbbells of 2 kg or more depending on your level.

During the session, don't forget to bring a water bottle and drink water in small sips :)

These videos are reserved for people who are logged into their customer account and have purchased the Summer body 2023 programme.

Session 3

Session 3

Medium and intensive duration 🏋🏻‍♀️ with equipment: dumbbells (kg depending on your level)

During the session, don't forget to bring a water bottle and drink water in small sips :)

These videos are reserved for people who are logged into their customer account and have purchased the Summer body 2023 programme.

Stretching

Stretching

Stretching 1

Stretching 1

❌ Without hardware.

During the session, don't forget to bring a water bottle and drink water in small sips :)

These videos are reserved for people who are logged into their customer account and have purchased the Summer body 2023 programme.

Stretching 2

Stretching 2

❌ Without hardware.

During the session, don't forget to bring a water bottle and drink water in small sips :)

These videos are reserved for people who are logged into their customer account and have purchased the Summer body 2023 programme.
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