Body Machine

6 weeks

Body Machine

A targeted program to strengthen, firm, tone, refine the thighs and buttocks and reduce the appearance of cellulite.

Obtain a muscular, closed and refined stomach! The objective? A strong, sculpted and healthy body!

Body Machine
34,90€

  • A new targeted program to strengthen, firm, tone your stomach, your thighs and your buttocks muscles while slimming down!

  • Targeted, varied and super effective exercises to target these 3 areas!
  • Intense and short workouts, to do whenever you want, wherever you want!

What does this program contain?

THE BODY MACHINE is a 6-week program that targets the abs, thighs and buttocks! These 6 weeks each consist of 3 sessions offering varied and detailed circuits, allowing you to refine yourself and also to build muscle, tone up and firm up effectively!

This program is in collaboration with Mr Machine aka Cédric!

Most :

  • 4 weeks of exercises with Sonia then 2 weeks of exercises with Cédric!
  • Two distinct levels: Adapted to beginners / Suitable for experienced athletes
  • Various tips to obtain optimal results and stick to the program!
  • Targeted, varied exercises for motivating, complete and effective sessions!
  • A program that also helps reduce the appearance of cellulite linked to subcutaneous fat!

  • Not suitable for pregnant and postpartum women or those with perineum/diastasis problems. Always seek approval from your doctor before starting a sporting activity.

What does this program contain?

THE BODY MACHINE is a 6-week program that targets the abs, thighs and buttocks! These 6 weeks each consist of 3 sessions offering varied and detailed circuits, allowing you to refine yourself and also to build muscle, tone up and firm up effectively!

This program is in collaboration with Mr Machine aka Cédric!

Most :

  • 4 weeks of exercises with Sonia then 2 weeks of exercises with Cédric!
  • Two distinct levels: Adapted to beginners / Suitable for experienced athletes
  • Various tips to obtain optimal results and stick to the program!
  • Targeted, varied exercises for motivating, complete and effective sessions!
  • A program that also helps reduce the appearance of cellulite linked to subcutaneous fat!

  • Not suitable for pregnant and postpartum women or those with perineum/diastasis problems. Always seek approval from your doctor before starting a sporting activity.

Program format

This guide is an ebook that can be read on computers, tablets and smartphones, but you can also print it. It is not available on the mobile application.

Program format

This guide is an ebook that can be read on computers, tablets and smartphones, but you can also print it. It is not available on the mobile application.

How to download
your product after purchase

  • After validation of the order and payment, you will receive your order confirmation by email, which includes the program download link in PDF format.
  • Then click on the download link found in the order confirmation. Please provide your real contact details (next page) so that in the event of loss of the PDF, you will be found by the site's support, for a new sending of the file.
  • You will receive this confirmation email within 15 minutes after validation of the purchase.
Body Machine
Body Machine

How to download
your product after purchase

  • After validation of the order and payment, you will receive your order confirmation by email, which includes the program download link in PDF format.
  • Then click on the download link found in the order confirmation. Please provide your real contact details (next page) so that in the event of loss of the PDF, you will be found by the site's support, for a new sending of the file.
  • You will receive this confirmation email within 15 minutes after validation of the purchase.

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Body Machine

Body Machine

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34,90€