THE BOOTY WARRIOR is an 8-week program that allows you to strengthen, tone, lift and firm the buttocks but also to tone, strengthen and refine the thighs.
These 8 weeks each consist of 3 sessions offering varied and detailed circuits.
Most :
Tips for understanding how your muscles work and how to work them well.
Around thirty varied exercises to target your buttocks.
A program to reduce the appearance of cellulite, refine the thighs while rounding out the buttocks.
An adaptation for beginners is available at the start of the program.