The Winter Body 2021: A challenge that combines 4 weeks of sport + 4 weeks of cutting, with the added bonus of challenges to target the abdominals, gluteal muscles and waist! New workouts with more new exercises! One challenge per week to target an area of your body, new menus...
12 weeks dedicated to rehabilitation and postpartum fitness.
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4 weeks to prepare your best version.
To be carried out after childbirth vaginally or cesarean section, after perineal rehabilitation.
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Many recipes varied and balanced, to wonder if you are really on a diet?
Intense and short workouts, to do whenever you want, wherever you want.
Program format
This guide is an ebook that can be read on computers, tablets and smartphones, but you can also print it. It is not available on the mobile application.
Program format
This guide is an ebook that can be read on computers, tablets and smartphones, but you can also print it. It is not available on the mobile application.
How to download your product after purchase
After validation of the order and payment, you will receive your order confirmation by email, which includes the program download link in PDF format.
Then click on the download link found in the order confirmation. Please provide your real contact details (next page) so that in the event of loss of the PDF, you will be found by the site's support, for a new sending of the file.
You will receive this confirmation email within 15 minutes after validation of the purchase.
How to download your product after purchase
After validation of the order and payment, you will receive your order confirmation by email, which includes the program download link in PDF format.
Then click on the download link found in the order confirmation. Please provide your real contact details (next page) so that in the event of loss of the PDF, you will be found by the site's support, for a new sending of the file.
You will receive this confirmation email within 15 minutes after validation of the purchase.