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Our guides
Training duration (in weeks)
100 Recipes from Sonia and Mamounie
Abdos Express
2 semaines
Abdos Killer
8 weeks
Booty Warrior
MBB Batch Cooking
6 semaines
MBB Classique
MBB Classique + MBB Batch Cooking
Sèche Batch Cooking 2024
8 semaines
Sèche classique 2024
Sèche Express Automne/Hiver : Option jeûne intermittent
Summer Body 2023
4 weeks