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Our guides
Training duration (in weeks)
100 Recipes from Sonia and Mamounie
Abdos Express
2 semaines
Abdos Killer
8 weeks
Batch cooking + Full body express
Sèche Batch Cooking
Full Body Express
Batch cooking + Sèche Classique
Sèche classique
Booty Warrior
4 semaines
MBB Batch Cooking
6 semaines
MBB Classique
MBB Classique + MBB Batch Cooking
Sèche 2025 + Batch 2025
Sèche Batch Cooking 2025
Sèche Classique 2025