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Our guides
Training duration (in weeks)
Abdos Express
2 semaines
Abdos Killer
8 weeks
Batch cooking + Full body express
Sèche Batch Cooking 2025
Full Body Express
Batch cooking + Sèche Classique 2025
Sèche classique 2025
Booty Warrior
4 semaines
MBB Batch Cooking
6 semaines
MBB Classique
Pack complet 2025
Sèche Batch Cooking 2024
8 semaines
Sèche classique + Full body express