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Our guides
Training duration (in weeks)
30 Day Reset Challenge
30 jours
TBA Express
2 semaines
Sèche Classique 2025
6 semaines
Sèche Batch Cooking 2025
Full Body Express
4 semaines
Batch Cooking Hiver
Sèche classique Hiver
Summer Body 2023
4 weeks
Abdos Express